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Fit Friday
By MaKenna Kregel | September 20Tabata Style: Tabata’s are a short version of the classically known HIIT workouts. Tabata means 20 seconds of work, 10 seconds of rest, eight times. This is a great style of workout to do when you only have a couple minutes. Maybe you do it right before you take a shower, when you need a five-minute ...
