By Jessie Stover | Contributor
"Change involves carrying out an activity against the habit of life."
This quote by Frederick Matthias (F.M.) Alexander, creator of the Alexander Technique, is the starting point for understanding the definition of the Alexander Technique and how it applies to music and life.
Australian actor F.M. Alexander developed the Alexander Technique after a series of events that led to breathing problems which resulted in the loss of his voice during performances. Alexander developed techniques to teach performers how to rid their bodies and minds of unwanted tension. These techniques correct performance posture to keep them relaxed, improving overall health.
On Tuesday, Sept. 20, guest speaker Frank DiMarco will show performers the technique and how they can apply it to their fields of study. DiMarco is studying for his clinical doctorate in occupational therapy at Indiana Wesleyan University.
Presented as a health and safety workshop, students who need to meet the National Association of Schools of Music accreditation standards will gather on Taylor's campus to receive instruction in the Alexander Technique.
"As humans, we use our bodies every day, but we don't think about how we use them. We don't concern ourselves with all the processes in between," DiMarco said. "Take away the instruments and it's just your body. If you take away the medium, the process is still the same."
Al Harrison, department chair and professor of music, said he is learning about the technique himself and reached out to DiMarco to teach his students more about it.
"As far as I know (the Alexander Technique) is a system for prevention of musculoskeletal injury," Harrison said.
Hosted by the music department, space is limited to mostly music and theatre students. However, Harrison believes students interested in kinesiology may want to attend.
Senior Kelli Weaver is excited to attend the workshop and learn more about this technique.
"The Alexander Technique promotes body awareness, and thus decreasing muscle strain in practicing and performing," Weaver said. "I've only ever read about the technique, and have heard professors briefly refer to it, but it will be nice to hear about it from a professional."
The workshop will be held Tuesday, Sept. 20 at 10 a.m.in the Smith-Hermanson Music Center room 148.
